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Think about your strength training just like you think about your nutrition. Nutrition experts always encourage people to eat a "colorful diet" with a variety of vegetables and fruits because they all have a different ratio of vitamins and minerals. Avoiding one or the other will leave your diet deficient. The same can be said for strength training. All three resistance training modalities offer Health2wealthclub a unique benefit the other misses. A training plan that exclusively focuses on one particular type leaves some potential benefits untapped. So it makes sense that a strength training plan that combines all types of resistance exercises makes your workouts more comprehensive and enables you to achieve superior results, just like eating both fruits and vegetables will make your diet more nourishing. The amount of time you spend on each type per workout and throughout a training week should be manipulated in the program based on which physical qualities are most desired. Design your program so that you're spending the most amount of your training time and energy performing the Health2wealthclub exercise type that most closely reflects your goals. Related: 7 Smarter Exercises for Delts, Abs & Legs Related: The Missing Movement References Kristianslund, E, and Krosshaug, T. Comparison of drop jumps and sport-specific sidestep cutting: Implications for anterior cruciate ligament injury risk screening. American Journal of Sports Medicine41(3): 684-688, 2013. Myer, GD, Martin, L Jr., Ford, KR, Paterno, MV, Schmitt, LC, Heidt, RS Jr, Colosimo, A, and Hewett, TE. No association of time from surgery with functional deficits in athletes after anterior cruciate ligament reconstruction: Evidence for objective returnto-sport criteria. American Journal of Sports Medicine40(10): 2256-2263, 2012. Rohman E, Steubs, JT, and Tompkins, M. Changes in Health 2 Wealth Club involved and uninvolved limb function during rehabilitation after anterior cruciate ligament reconstruction: Implications for Limb Symmetry Index measures. American Journal of Sports Medicine 43(6): 1391-1398, 2015. Brazen, DM, Todd, MK,.